That’s why they get so deliciously gooey when soaked in anything.Ī Chia Seed Can Absorb 12 Times Its Weight in Water Mexico’s southernmost state, Chiapas, was originally called Chiapan which translates roughly to, “River where the chia sage grows.”Ĥ. Roughly the size of a pinhead, chia seeds can swell to roughly the size of – 12 pinheads! Their hydrophilic design helps eaters stay hydrated, and all you have to do to take advantage of this fact is soak them in water 10 minutes consuming. Chia Seeds Can Last An Extraordinarily Long Time Before Spoiling The seeds create a flavorless, gel-like liquid (though you can add fruit juice if you’d like to make it sweet), meaning that you can enjoy a speckled drink that’s packed with fiber.ĥ. Oh yeah, these guys have been sitting out for years, no big. While seeds can be kept and grown for years after their prime, not many edible nuts or seeds will stay fresh to eat for very long. Chia Seeds Have More Omega-3 Fatty Acids Than Any Other Plant _ Chia is the exception to the rule, and can be eaten up to four or five years later so long as they get stored in a cool, dry place.Īs a comparison, this is up to ten times longer than vacuum-sealed peanuts and 60 times longer than bagged peanuts kept under the same conditions. They actually kind of look fatty when left to gel. While it might seem like a catch-all, the health benefits are astonishing, which is perhaps why Aztec runners were said to sustain themselves for an entire day on only a teaspoon of seeds.

These small wonders contain more fiber and Omega-3 fatty acids than flax seeds, give you approximately 16 grams of protein per every 3.5 ounces eaten, while also containing no gluten. In other words, start putting them in everything.Chia seeds have a very mild, nutty taste to them, are naturally gluten-free, and are one of the most nutrient-packed superfoods on the plant.

Chia pet weight